Dubbed the most efficient total-body workout in the world, ShockWave is extreme cross-training at its best! This total body circuit challenge utilizes the WaterRower machines to provide short-burst, high intensity calorie-blasting intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you even imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.
This class is rocks if you are tired of the treadmill and need a total body jumpstart.