Our signature cross training regime that keeps you coming back for more! “UNLEASH the best version of U”!
Using WaterRowers this circuit style cardio & strength building class will MAKE YOU MOVE!
Suspension Training utilizes your body weight to vary the intensity of your workout. “Your Body is your machine”!
a blend of foam rolling, core conditioning and stretching: Get Bendy!
A class for athletes looking to improve their power & reactive speed with foot work drills and plyometrics: Unleash the athlete inside!
Boot Camp – UFit style,60 min of heart pounding exercises including tabata’s & circuit training: Get Fired up!
An Unleashed rowing experience like none other in this class we row for endurance and maybe a little friendly competition. Sit, Row, Sweat, Repeat!
Powerlifting fundamentals: Strong foundations=Results!
Boxing intervals on and off heavy bag. Sometimes you just need to hit
Create long lean muscles in this ballet inspired workout: Sculpt, Tone & Align!
A love of sports & fitness clashed with affinity for creating change in our clients’ lives inspired the creation of our athletic boutique.
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