• Unleashed

    Our signature cross training regime that keeps you coming back for more! “UNLEASH the best version of U”!

  • ShockWave

    Using WaterRowers this circuit style cardio & strength building class will MAKE YOU MOVE!

  • USuspend

    Suspension Training utilizes your body weight to vary the intensity of your workout. “Your Body is your machine”!

  • URestore

    a blend of foam rolling, core conditioning and stretching: Get Bendy!

  • UPerform

    A class for athletes looking to improve their power & reactive speed with foot work drills and plyometrics: Unleash the athlete inside!

  • UIgnite

    Boot Camp – UFit style,60 min of heart pounding exercises including tabata’s & circuit training: Get Fired up!

  • UCru

    An Unleashed rowing experience like none other in this class we row for endurance and maybe a little friendly competition. Sit, Row, Sweat, Repeat!

  • UBuild

    Powerlifting fundamentals: Strong foundations=Results!

  • UBox

    Boxing intervals on and off heavy bag. Sometimes you just need to hit

  • UBarre

    Create long lean muscles in this ballet inspired workout: Sculpt, Tone & Align!