Wed Regular schedule Thursday 9am Turkey Trot Unleashed with Kelly Friday 10:30 Shockwave Fundraiser to benefit Reading Pop Warner Cheerleaders Sign up by clicking on link below: Sign up here for Black Friday Shockwave Cheerleading Fundraiser
CFSC Level II Certified!
A special shout out to Dan and Kelly who became the first in the Nation to become CFSC (Certified Functional Strength Coach) Level II certified!
Summer conditioning for High School and College Athletes!
Summer is a time for athletic gains! Send your High School or College Athlete to the PAD to brush up on their agility, strength, power and speed! Options for all inclusive use of the PAD or a la carte training at UFIT. 2 days a week or 4 days. Contact us at firstname.lastname@example.org for more […]