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USuspend

man exercising suspension training  trx silhouette

Utilizing TRX® Suspension Training® a program created by U.S. Navy SEAL Suspension Training® is a revolutionary method of leveraged bodyweight exercise. This class is suitable for everyone, from professional athletes to beginners. It helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels. This class is rocks if you are tired of crunches and want awaken your core.

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