Fall into YOGA!

It’s international YOGA month and we are beefing up your options to gain peace, patience and flexiblity in your week. Wednesday 5:15 ROWGA Express with Kelly & Elyse a blend of Rowing and Yoga! Also Sunday am options to make your own double a ROWGA or choose UCRU or Yoga independently. Also Tuesdays/Thursday’s YOGA with […]

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Summer is sizzling @UFIT!

Our summer is heating up! Thank you to our hard working members, whenever you are not hard at play; you are dedicated to your progress and are hitting it hard in your training sessions! Our goalies are proving to be a fun challenge to build into our day and our kids grades 6-10 are working […]

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CFSC Certified!

Our team wants you to know we are committed to keeping up with industry standards & education. Dan and Kelly both spent the weekend at Mike Boyle’s becoming Certified Functional Strength Coaches (CFSC)! Way to go Dan & Kelly!

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