Summer conditioning for High School and College Athletes!
Summer is a time for athletic gains! Send your High School or College Athlete to the PAD to brush up on their agility, strength, power and speed! Options for all inclusive use of the PAD or a la carte training at UFIT. 2 days a week or 4 days. Contact us at firstname.lastname@example.org for more […]
Fall into YOGA!
It’s international YOGA month and we are beefing up your options to gain peace, patience and flexiblity in your week. Wednesday 5:15 ROWGA Express with Kelly & Elyse a blend of Rowing and Yoga! Also Sunday am options to make your own double a ROWGA or choose UCRU or Yoga independently. Also Tuesdays/Thursday’s YOGA with […]
Summer is sizzling @UFIT!
Our summer is heating up! Thank you to our hard working members, whenever you are not hard at play; you are dedicated to your progress and are hitting it hard in your training sessions! Our goalies are proving to be a fun challenge to build into our day and our kids grades 6-10 are working […]
Our team wants you to know we are committed to keeping up with industry standards & education. Dan and Kelly both spent the weekend at Mike Boyle’s becoming Certified Functional Strength Coaches (CFSC)! Way to go Dan & Kelly!